Uses of Carnosine

Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease.

According to some researchers, there are potential benefits to using carnosine for various health conditions.

This is thought to be mostly due to the antioxidant properties of alanine and histidine, the two amino acids found in carnosine. Carnosine may also possess anti-inflammatory and neuroprotective effects.

Unfortunately, though, few clinical trials have tested the potential health benefits of carnosine supplements. Until such trials are conducted, it's difficult to tell how the consumption of carnosine might influence human health.